Post-submission blues

I am depressed. This may seem strange, given that I have just submitted my thesis and I am on holiday at last and free to watch hours of Downton Abbey while eating mince pies. But, I am. I am annoyed with everyone and everything, I am tired and grumpy, and I keep feeling like there is something serious and important that I am supposed to be doing that I am not doing.  I am not at my best right now. I have what I am referring to as ‘post-submission blues’.

I am not sure what to do about this. I am trying very hard to just relax and be on holiday and let my whole self recover from this long and tough work year. I am trying not to think too hard about the papers I have to write from the thesis in the new year, or the post-doc research I want and need to do. But it’s really tough not to be all about this research and my writing and work when it has been a huge part of my work life and personal life for so long.

I am also trying not to think too much about my examiners and whether they are reading my thesis and what they think about it, and what corrections they are going to recommend. I had a frantic dream last night about getting all my reports back before Christmas and then having to spend Christmas day finding missing references. It was horrible. My examiners were nice enough but I was so annoyed that I had left out so many references for books I don’t even remember reading.

What do people do when they finish their PhDs? How do they go back to normal, whatever normal is? Perhaps there is no going back to normal if normal is what you were before you undertook something as big and life-changing as a PhD. I don’t want to be melodramatic, but if you really want to pursue an academic career, a PhD is a huge thing – the swipe card that lets you in and out of the doors; the badge that buys you recognition and validation. It’s important. And it changes you. Not just as a researcher but personally.

I am not the same as I was when I started this journey in 2010. I have grown in lots of ways ways: as a reader, a thinker and a writer; I have grown as a mentor to others who are working on their own PhDs or MAs; and I have become a more recognised and valued colleague as my ability to contribute to research and practical projects has grown. This process of becoming someone my colleagues will refer to as Dr, with all that this connotes, has been one of many ups and downs for me personally, and it has not been an easy identity to get my head around.

Taking on a doctoral identity is a process in itself – half the time I am convinced that my PhD is awful and that I will be exposed for the imposter that I am, and the other half I think it’s probably good enough and that I have done well – ish. I think perhaps that I need to use this post-submission period to let myself be a bit down, and a bit bereft of this big part of my professional and personal life. I need to find a new normal – a new way of looking at myself, as capable of owning the title of Dr, so that when I cross that stage next year I am ready to take on this new professional identity with confidence and belief that I deserve it. Because actually, I think I really do. 🙂


  1. Thank you for sharing this. I am currently experiencing transferred post submission blues on behalf of my hubby who just submitted last week, was rejected, and resubmitted yesterday. What a stressful time of waiting…..thanks for your blog, I’m going to share it with my husband. I’m sure he’ll be encouraged!

    • Thanks Nancy. I am sorry you have both had such a stressful time. I hope that the examiner’s comments will be favourable this time around. Good luck to your husband 🙂

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